Welcome to “Quick-Wellness,” where we challenge the notion that fitting exercise into a busy schedule is as implausible as an eight-day week. If you find yourself in a camp that has never embraced exercise, dismissed the fitness crowd, or believed that your hectic life is your sole workout, this book is for you. ick

We understand the skepticism—seeing friends on the perpetual “on-again-off-again” fitness rollercoaster might leave you wondering if it’s all worth it. However, before diving into the logistics of incorporating exercise into your bustling routine, let’s first explore the critical concepts of self-assessment and the disease-prevention benefits of exercise. Once you acknowledge the undeniable link between exercise and health, we can explore practical ways to seamlessly integrate it into your life. Get ready to embark on a journey towards quick wellness, redefining your perspective on exercise and its indispensable role in a balanced and fulfilling life.