Quick-Wellness

Welcome to “Quick-Wellness,” where we challenge the notion that fitting exercise into a busy schedule is as implausible as an eight-day week. If you find yourself in a camp that…

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Intermittent Fasting 16-8

Complete Step-By-Step Ebook Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Meal Plans with more than 70 Delicious Recipes! Embark on a transformative…

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5-Minute Chair Yoga for Weight Loss

Your 4-Week Journey to Renew Your Body Image – Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan

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Ultimate Immunity – Supercharge Your Body’s Natural Healing Powers

Explore the intricate world of your immune system with “Ultimate Immunity.” Drs. Elson Haas and Sondra Barrett reveal the complexity of this intelligent defense mechanism, showing how it extends beyond…

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